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REVEALED: the pro diets and exercise regimes budding athletes can follow to stay in peak physical condition
Professional athletes reveal their secrets on maintaining their top physical condition, to support those in training
- A new report by William Hill has interviewed professional athletes including Olympic triathlete Jonny Brownlee, and former NFL player Jason Bell to reveal their top nutrition and training tips
- The report also includes interviews with Louise Sutton, Head of Sport and Exercise Nutrition at Leeds Beckett University, and Performance Nutritionist, James Moran, who provides a range of recipes for aspiring athletes and top tips for nutrition
- William Hill reveals the diet of athletes across all types of sports, including football, cricket, golf, rugby and many more
Whether you are a cyclist, footballer or rugby player staying in peak physical condition is crucial to the results you achieve in your desired sport.
Training plans and nutritional intake are vital components to the success of how you perform.
To help budding athletes achieve their desired goals and become the best they can be in their chosen sport, William Hill has interviewed the pros: Olympic triathlete Jonny Brownlee, NFL defence Jason Bell and ex-pro rugby player David Jackson and now co-founder of the School of Calisthenics, to find out their nutritional tips, and what they eat on a daily basis to fuel their rigorous training regimes and competitions.
The results per sport are detailed below:
The perfect diet to achieve your personal best
What you eat can make or break your a-game. The table below details the ideal daily diets for players in a variety of sports:
What the pro athletes and experts say
Athletes dedicate their lives to perfecting their sport. Whilst training is a huge part of that, so is nutrition. This is true regardless of the sport. William Hill asked the pros to share some of their top nutrition tips. Click here to view the full interviews
Jonny Brownlee “Stick to the plan, it needs to be a long-term plan if you want to continue with eating healthily, as it was then become a habit. There may be days where you don’t eat so well – and if so, don’t beat yourself up and try to overcompensate the next day. Just go back to your plan and eat consistently well.”
Jason Bell “We’re all different. Our bodies are different and the way they respond to things is different, so you have to listen to your body. It will tell you what is and isn’t good for you.”
David Jackson “Eat for health and you’ll get performance. Too often, nutrition strategies are created while looking for a short cut, quick win or magic supplement. Your body will only be able to perform optimally if you’re healthy and have all the nutrition to allow it to function. Having a protein shake isn’t the solution if other areas of your diet are lacking.”
Latest News
QTech Games buddies up with Amigo Gaming

QTech Games, the leading game aggregator for emerging markets, has continued to build the strong momentum in its premium pipeline, thanks to its latest deal with rising-star supplier, Amigo Gaming. Integrating content from one of the most innovative and creative online slots providers adds yet more creative muscle to QTech Games’ burgeoning platform, which is taking the widest range of online games to emerging territories with established names, such as Yggdrasil and Evolution, sitting alongside the industry’s most exciting up-and-coming providers. The games made available to its partners via the deal are comprised of popular hits and recent releases, including 3 Fortune Souls, Fruit Invaders, 3 Spirit Volcanoes, Fortune Bags and Blazing Crown Deluxe – each of which ride on the back of unique maths modelling that varies the volatility spectrum, helping to create some truly engaging gameplay.
Amigo Gaming’s gaming suite has been optimised for mobile, a cornerstone of QTech’s RNG model, which is founded on its fully-owned and customised technical platform, affording games providers and operators the fastest integration available. Through this leading platform, which has sealed its definitive status as a global gaming one-stop shop, clients enjoy the best performance and customer support available, localised to every region across both developing and more mature markets.
The deal organically broadens Amigo Gaming’s international footprint, unlocking untapped jurisdictions for diversified growth from Asia to Africa and Eastern Europe to Latin America, where Amigo Gaming has created a strong following and appreciation this past year from its Hispanic heritage. Philip Doftvik, QTech Games’ CEO, said: “We’re committed to rolling out first-class content that drives revenue for our partners. So, this deal with Amigo Gaming extends our impressive sequential pipeline into 2025 – and we’ve so much more to come! In today’s marketplace, only premium games of the highest standard separate you from the crowd, so we’re delighted to see how Amigo Gaming is delivering on this demand. That means stunning graphics and immersive soundscapes, all coupled to the latest maths models for improved gameplay and high-variance volatility where desired.” Tetiana Lukiianiuk, Amigo Gaming’s Head of Account Management, said: “Amigo Gaming prides itself on combining creativity and technology to craft unique, engaging online slots with distinctive graphics and features, generating a high-quality gaming experience. As a result, collaborating with QTech represents a fantastic opportunity to strengthen our product circulation across breakout territories and introduce our great games to a range of top-tier partners.
“Accordingly, we’re confident that this partnership will allow us to seamlessly broaden the reach of our slots to a wider audience. It’s a significant step for Amigo Gaming in enhancing our presence on the worldwide stage and we look forward to seeing how our games are embraced by new demographics.”
The post QTech Games buddies up with Amigo Gaming appeared first on European Gaming Industry News.
Latest News
Find your Prince Charming in A Hopping Kiss by Elysium Studios

Valentines Day may be behind us, but over at popular software provider, Swintt, love is definitely in the air this month in A Hopping Kiss – the latest title in the Elysium Studios line-up where free spins and multipliers guarantee that a happy ending is never far away.
Set to a backdrop of a moonlit pond flanked by towering statues, A Hopping Kiss is a five-reel, 11-payline slot that draws its inspiration from traditional fairytales.
Featuring lily pads, potions, golden crowns and two wilds among its unique symbols, the game follows the story of a star-crossed romance as a spellbound princess looks to turn one lucky frog into her Prince Charming.
Should both of these characters appear simultaneously during a spin, they’ll substitute for any regular symbol before hopping to a new reel position on the following turn. If the two ever meet on adjacent reel spaces, however, this is where the magic really happens as they’ll both transform into a new Mega Wild that will remain locked in place while a complimentary re-spin takes place.
During this bonus re-spin, additional Golden Frog symbols come into play, with these potentially extending their tongues and snagging a reward from the multiplier bar above the reels to boost the value of any active payline wins before players are returned back to the standard base game.
Of course, this being an Elysium Studios slot, there’s also a fun free spins feature that can either be activated by landing three scatter symbols our bought into directly using the “Buy” button. When triggered normally, players will be prompted to swipe a reel to reveal the type of spins they’ll be playing, but when bought into, players will be able to choose between three different options.
Chasing Free Spins will ensure that a princess and a frog are always present on the reels and could potentially meet at any point to grant an additional re-spin, while Mega Wild Free Spins skip this step entirely and jump straight to adding a 2×2 or 3×3 wild to the reels on every spin. The third choice, Random Free Spins, can award either of these two bonuses – and during all three options, extra Free Spins will be added to the multiplier bar so that Golden Frogs can prolong the feature.
David Mann, Chief Executive Officer at Swintt, said: “The story of the princess and the frog is a beloved classic celebrated by many different cultures – but in A Hopping Kiss, Elysium Studios have given this time-worn tale a fresh set of legs. Packed with Free Spins and rewarding multipliers, it’s an enchanting addition to our line-up that’ll have players falling head over heels!”
The post Find your Prince Charming in A Hopping Kiss by Elysium Studios appeared first on European Gaming Industry News.
Latest News
In-demand provider to take the hotly anticipated show by storm with its battle-tested iGaming ecosystem

VeliTech is proud to announce its return to the SBC Summit Lisbon 2025, taking place from 16-18 September at Feira Internacional de Lisboa.
Building on last year’s momentum and following a year of significant growth and product milestones, the company is ready to demonstrate its battle-tested iGaming ecosystem for emerging markets.
Taking centre stage is VeliGames, an aggregation powerhouse by VeliTech, now supported by a newly launched dedicated website. Far more than a content library, VeliGames brings together scale, flexibility and engagement tools in one platform. The team is ready to demonstrate its full potential at stand A550, showing how it drives success for iGaming brands worldwide.
Giorgi Aleksidze, CEO at VeliTech, said: “Returning to SBC Lisbon for the second year running, we’re showcasing the depth of our battle-tested iGaming ecosystem in action. VeliGames is more than a content pipeline — it’s a complete growth engine for operators. And when combined with our other products, operators get everything they need to build, launch and scale a successful iGaming business.”
This year’s comeback to SBC Lisbon is marked by extra recognition, as the company is shortlisted in two SBC Awards 2025 categories: Multi-channel Supplier and Aggregator of the Year.
As part of the official agenda, Irakli Kakhidze, Director of Turnkey at VeliTech, will join the panel discussion “A Continent on the Move: Sportsbook Technology in Africa” on 16 September (13:40–14:20, Stage 2: Emerging Markets, Africa).
The session will explore opportunities, infrastructure challenges and the innovation shaping Africa’s sportsbook sector, drawing on the VeliTech experience supporting operators as they expand into new markets.
“Sports betting in Africa follows its own path, driven by cultural fit and player behaviour. Success here requires agility and deep local understanding, not one-size-fits-all solutions,” added Irakli Kakhidze, Director of Turnkey at VeliTech.
For more information, please visit the SBC Summit Lisbon 2025 Event Page or contact the team at [email protected].
The post In-demand provider to take the hotly anticipated show by storm with its battle-tested iGaming ecosystem appeared first on European Gaming Industry News.
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